Group Fitness Class
Class Description, How may we help you?
| Class Description |
| Step, Creative and challenging step combinations designed to appeal to a wide range of fitness enthusiasts. High intensity. |
|
| X-Train, An intense cardio workout! Hi-lo aerobics, step, interval training, jump ropes, bands, and hand weights will give you an action-packed hour. A high intensity class. |
|
| Light-n-Lively5, A safe and effective low-impact exercise class - designed for those that are new to the fitness world. The perfect place to make a lifestyle change. A low intensity - Great for beginners and seniors! |
|
| POWER PLUNGE, A high energy and intensity with minimal impact. It’s in the water! A cardio workout safe for all fitness enthusiasts. Intensity determined by effort! |
|
| Young at Heart, Designed for those who want to feel young and stay fit. The focus is on creative movement. Come exercise your body, mind and soul. A low intensity class. |
|
| Strength/Tone, A Low intensity class designed to make you sweat AND strengthen those muscles. Slow, controlled, rhythmic movements which are done while toning with the weights, balls and bands. A low intensity class. |
|
| Fat Burner, A variety of formats - step, hi/lo, bands, balls - will be used to keep it fun. A moderate intensity class. |
|
| Yoga/Pilates (Strengthen, Stretch, and de-Stress), An invigorating class of stretches, breathing and postures designed to increase flexibility and strength. A definite “de-STRESS-er”! The focus is on proper breathing and Core Strengthening. |
|
| Begin Spin, Cadence, resistance, bike adjustments...you will learn it here. 30-minutes, for beginners or those who want to keep it at a lower intensity. |
|
| Spinning, A 45 minute, high energy but non-impact indoor bicycle ride. This class integrates music, camaraderie, and visualization. This intense physical workout calms and focuses the mind. |
|
| Warm Water Fitness, Soothe your soul while you work your body. Non-impact water class is taught in the therapy pool. Slow, rhythmic movements help improve strength, balance and range of motion. Low intensity , minimal impact water class. |
|
| Shag/LineDance, Dance, Dance, Dance! Come alone or with a partner, whether you are a beginner or an old pro, come on out and join the fun. A low intensity class. |
|
| How may we help you? |
| Executive Director |
| Bob Nelson | 596-5415 |
|
| Fitness Operations Director |
| David Elder | 596-5405 |
|
| Director of Sales |
| Jeanne Barbour | 596-5407 |
|
| Business Manager |
| Jennifer King | 596-5404 |
|
| Fitness Programming Director |
| Robin Palmer | 596-5406 |
|
| Customer Service Manager |
| Susanne Darden | 596-5401 |
|
| Aquatics Director |
| Dameon Jones | 596-5412 |
|
