Group Fitness Classes
We offer a wide array of group fitness classes, whether you like the traditional aerobic classes, yoga, water exercises, spinning or dance we have a class that will meet your needs. Classes are included in your monthly membership dues so take advantage of all that we have to offer. Some of the classes that we offer include:
Step - Creative and challenging step combinations designed to a wide range of fitness enthusiasts. A high intensity class.
30/30 (Cardio/Strength) - 30 minutes each of cardio (step or hi/low) and strength- weights, bands, bars, balls. High intensity.
30/30/30 (Cardio/Strength/Core) - add 30 minutes more of core training (abs/gluts, legs - mat work) to 30/30 of cardio and strength. High intensity.
Zumba - Easy to follow latin type dance steps. Fun and addictive! Moderate intensity. Zumba Gold - is a little slower paced! Low intensity.
Line Dancing - Easy to follow dances that you know and love. Low intensity.
Cardio-Max - All cardio, only the strong survive! High intensity.
Strength/Tone - Slow, controlled, rhythmic movements which are done while toning with the weights, balls and bands. Low intensity, high energy.
Yoga - (Strength, Stretch and De-Stress) Invigorating class of stretches, breathing and postures—will increase flexibility and strength. Low intensity.
Spinning - A 45 min, high energy but non-impact indoor bicycle ride. This class integrates music, camaraderie and visualization. This intense physical workout calms and focuses the mind. High intensity.
Power Plunge - It’s in the swimming pool! A high energy water workout with minimal impact. A cardio water workout safe for all fitness levels, swimming skills are not needed.
Warm Water - Soothe your soul while you work your body. Non-impact water class is taught in the therapy pool. Slow, rhythmic movements help improve strength, balance and range of motion. Also helps relieve discomfort caused by hip, knee, or back problems, arthritis and fibromyalgia. Low intensity, minimal impact water class.
*See monthly programming guide for times.
Community Wellness Programs
At The Center for Health + Wellness we are concerned about our community so we offer wellness programs that areFREE to the public. These programs include:
Tai-Chi - This class is designed for those who need range of motion, strengthening and stretching exercises. Ideal for arthritis patients and those with limited mobility.
Walk-n-Talk - Come stroll or strut, power walk or march in formation. Join our motivator, indoors on the walking track when the weather is bad and outside when the weather permits.
Health Education Classes - These are educational classes about controlling diabetes, heart healthy living and weight loss for life offered Wednesdays at 9am.