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Fitness Articles

Where Runners Go Wrong

This could be the one thing that's holding you back. Is this where your running is going wrong?

Virtual program offers fitness options

August 23, 2018

According to scientific and controlled studies conducted by LesMills, a new virtual program offered at the wellness center, participation in regular exercise yields decreased perceived stress and increased physical, mental and emotional quality of life. In addition, participants of group fitness classes report greater stress reduction and quality of life improvement than those who exercise individually.

Group Exercise is a Winner

A new study into the stress-relieving power of group fitness makes world headlines by proving what many have known all along – there is strength in numbers.

A LITTLE GOES A LONG WAY WITH BONE HEALTH

A recent study by Les Mills and Pennsylvania State University found that low weight, high repetition resistance training will increase your bone density. Study participants completed two to three BODYPUMP™ classes per week. The result? They all experienced up to eight per cent bone mineral density increases in their legs, pelvis, arms and spine.