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Sport Performance Training 

Whether you're gearing up for the next game, match, tee time, recital, competition, race or meet, The Center for Health + Wellness can help athletes

PREPARE + PERFORM + PROGRESS 

Designed to for youth, high school and adult athletes our Certified Personal Trainers build customized training programs geared toward the athlete's sport to prepare & condition, accelerate performance, and maintain between seasons. Trainers utilize assessment and measurement tools to create and monitor the athlete's training plan based on three training cycles. 

Each six-week training cycle is focused on:

+ PREPARING the athlete for their season

+ PERFORMING stronger during the season

+ PROGRESSING skills with appropriate recovery between seasons or transition into the next sport

Our trainers have full access to all facility amenities to support client training needs, including fitness equipment, aquatic areas, fitness studios, classes, and indoor athletic courts. Your next move for competitive advantage is at The Center for Health + Wellness. 

+ Improve Speed & Agility for better movement

+ Build Endurance & Stamina to compete hard

+ Gain Strength & Power for explosive performance

+ Train for injury prevention

Sport Performance Training packages are sold in increments of six sessions and priced per client based on individual or small group rates. Our Certified Personal Trainers will recommend packages based on initial evaluations and client goals. 

60 - MINUTE SESSIONS - INDIVIDUAL CLIENTS

6 SESSIONS - $240.00 

12 SESSIONS - $408.00

18 SESSIONS - $540.00 

60 - MINUTE SESSIONS - SMALL GROUPS*

3 PARTICIPANTS                                                   

6 SESSIONS - $120.00                                                                                                  

12 SESSIONS - $204.00                                                                                                

18 SESSIONS - $540.00           

4 PARTICIPANTS         

6 SESSIONS - $90.00

12 SESSIONS - $153.00

18 SESSIONS - $202.00

5 PARTICIPANTS

6 SESSIONS - $72.00

12 SESSIONS - $122.00

18 SESSIONS - $162.00                                                                     

*Fee structure for Small Group Training is listed as per client investment. 

DON'T HESITATE TO BE THE BEST YOU CAN BE. 

Contact us to schedule a FREE consulation with a Certified Personal Trainer TODAY! 

TCHW@SampsonRMC.org / 910.596.5400