The Center for Health + Wellness
Community Wellness Programs
At The Center for Health + Wellness we are concerned about our community, so we offer wellness programs that are FREE to the public. These programs include:
Live Smart Series - This series of classes inform you on stress management, exercise, and heart healthy eating habits.
Chair Exercise Series - This class is designed for those who need range of motion, strengthening, and stretching exercises. It’s ideal for arthritis patients and those with limited mobility.
Walk-n-Talk - Come stroll or strut, power walk or march in formation. Join our motivator, indoors on the walking track when the weather is bad and outside when the weather permits.
Health Education Classes - These are educational classes about controlling diabetes, heart healthy living, weight loss for life and smoking cessation offered Wednesdays at 9am.
Stay updated on these and other free offerings by visiting TCHW online, and don’t forget to check out all of the added benefits you gain when you become a member today.